Add a page title

All Posts
Mind
Movement
Food
Lifestyle

It's not about the food

In society, many women and men struggle with unwanted eating habits. Each year we bring out new electronics and human-made devices we bel...

ELLEN GUINEY- Mega babe & Iron man triathlete

On the blog this month Im lucky enough to feature the amazing Ellen Guiney. El is a 22 year old triathlete that is about to compete at WO...

Ubud Bali - Healthy Travel Guide

Ubud is my go-to for a last minute holiday or reset. Its the perfect destination for anyone interested in a health orientated getaway. Ev...

Books & Podcasts

Im a big fan of podcasts, they enable me to keep up to date with new research, ways of thinking and provide me with a platform to learn a...

Creating a healthy daily routine

I recently re-located to a small town outside of Byron Bay. Moving to this part of Australia has brought me many perks, each day I am inc...

SEED CYCLING For Women's Hormones

I believe in the power of holistic health and healing. Seed cycling is a method of hormone balancing Im extremely interested in. This mon...

Guide to making Nut & Seed milks

Once you know how easy it is to make your own nut milk you will be a master in no time. I really enjoy the process Its calming and nouris I do like to soak my soft nuts for the short duration as I do find it makes the milk more creamy. You don’t need to strain these nuts/seeds through a cheesecloth or nut bag. Enzyme prohibitors: The reason we soak nuts with a husk is to remove the enzyme prohibitors. By eliminating the Enzyme prohibitors the nuts and seeds become easier to d

A summer love story

Once upon a time, there was a girl nothing you expected her to be phantom of her reality her gold heart untouchable captivating yet uncon...

Detox Retreat At Natural Instinct Healing

On the 1st of December, I ventured off to Bali in Indonesia to visit Natural Instinct Healing. The Natural Instinct is a health and welln...

My top healthy hacks:

1. Magnesium Magnesium is my favourite supplement. It helps with muscle recovery, sleep and relaxation! I take it to help me wind down ev...

Summer holidays packing list!

I recently ventured off in a camper van travelling down the north coast of Australia between Byron Bay and Sydney. When travelling in a v...

Goal Setting

Are you tired of telling yourself you will do things and then not following through with them? Are you ready and willing to take the nece...

Beginners Guide To Reducing Waste

I love the world around me and I want it to be here for all future generations. This will only happen if we be the change. Change begins w...

Harvesting The Full Moon Magic

Today marks a full moon, Mercury retrograde in LEO and a Total lunar eclipse! Wow, yes the energy your feeling is real. Early this mornin...

Makeup Tips For A Natural Glowing Look

Less is more Every one of you is naturally beautiful. Here are my tips for my go-to makeup look that's natural and glowing. Invest in an ...

Why Make The Switch To Natural Beauty??

This month I have been lucky enough to collab with Emmily Banks. Here is an epic guide on all thing's natural beauty. FACT: The average p...

{"items":["5d5e2a23295687001680c847","5d2a3e620cf6bb02b4c23d22","5ce8cb9b2c09790015fbb7be","5c22ebf96f9f29001ab29eb1","5caeaf58b5e2fe00153a82e2","5c7c030d3ce2f6001cba1e6d","5c2aa1cb2bb358001ac02767","5c2493d1129fa8001a2928ff","5c157169a9f72b001a6f5554","5c03694122458f001aacee17","5bf3cbb7c0bc8c001a4ec966","5b6a6f4b015b8201e987a009","5b628ff0e4e1d3001405f149","5b5bea4f743d9300fd6f5b17","5b3fe7e46bb46901ac715658","5b3484b99d1fb400143efce5"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"min","cubeRatio":2.2857142857142856,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":350,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgb(220, 220, 220)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":940,"selectedLayout":"2|bottom|1|min|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":350,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}