On the blog this month Im lucky enough to feature the amazing Ellen Guiney. El is a 22 year old triathlete that is about to compete at...

Strength training is a crucial aspect of my lifestyle. I love lifting weights because it makes me feel strong, sexy and empowered! This...

Yesterday marks the end of a fabulous weekend. If you follow me on Instagram, you may be aware that I just ran the City 2 surf with team...

30-35 minutes Instructions: 12 reps for each exercise with a weight that challenges you. Use a weight that leaves your muscles very...

It’s Sunday afternoon and I've just completed my first half marathon; and I'm officially addicted. In the past, I planned to run a half...

Meet ZOE! Zoe is an Incredible 24 Year old women smashing goals and creating her dream life. This interview takes you through the highs...

There are many definitions of yoga. The most common is “union” or “non-separation”. This requires us to not see ourselves as separate...

This workout requires no equipment and can be done anywhere. Directions: 1 set of the glute bridge warm up. Three rounds of LEGS followed...

Time : 30-35 minutes. This workout is killer! I had so much fun challenging myself to complete each lap faster than the one before. It is...