Vegetarian

ELLEN GUINEY- Mega babe & Iron man triathlete

On the blog this month Im lucky enough to feature the amazing Ellen Guiney. El is a 22 year old triathlete that is about to compete at...

Strength Workout For Runners

Strength training is a crucial aspect of my lifestyle. I love lifting weights because it makes me feel strong, sexy and empowered! This...

Running! My Passion, tips & tricks!

Yesterday marks the end of a fabulous weekend. If you follow me on Instagram, you may be aware that I just ran the City 2 surf with team...

Sexy Arms - Gym Workout

30-35 minutes Instructions: 12 reps for each exercise with a weight that challenges you. Use a weight that leaves your muscles very...

Training For Your First Half Marathon

It’s Sunday afternoon and I've just completed my first half marathon; and I'm officially addicted. In the past, I planned to run a half...

Motivation Monday

Meet ZOE! Zoe is an Incredible 24 Year old women smashing goals and creating her dream life. This interview takes you through the highs...

Yoga - The state when nothing is missing

There are many definitions of yoga. The most common is “union” or “non-separation”. This requires us to not see ourselves as separate...

LEGS and ABS at home workout

This workout requires no equipment and can be done anywhere. Directions: 1 set of the glute bridge warm up. Three rounds of LEGS followed...

Gym HITT workout

Time : 30-35 minutes. This workout is killer! I had so much fun challenging myself to complete each lap faster than the one before. It is...

ISABELLE CORNISH