ELLEN GUINEY- Mega babe & Iron man triathleteOn the blog this month Im lucky enough to feature the amazing Ellen Guiney. El is a 22 year old triathlete that is about to compete at...
Strength Workout For RunnersStrength training is a crucial aspect of my lifestyle. I love lifting weights because it makes me feel strong, sexy and empowered! This...
Running! My Passion, tips & tricks!Yesterday marks the end of a fabulous weekend. If you follow me on Instagram, you may be aware that I just ran the City 2 surf with team...
Sexy Arms - Gym Workout30-35 minutes Instructions: 12 reps for each exercise with a weight that challenges you. Use a weight that leaves your muscles very...