This workout requires no equipment and can be done anywhere.
1 set of the glute bridge warm up.
Three rounds of LEGS followed by three rounds of ABS
1 MIN REST IN BETWEEN ROUNDS
30x glute bridges
20 x squats
20 x low squat pulse
15 E.S step back lunge to knee driver
20 x hip raises with leg drops
20 x plank single and double knees
20 x sit up knee to elbow crunches
20 x hanging bent leg raises OR 40 scissor kicks
20x side to side hip drops
1 minute or to fail plank hold