LEGS and ABS at home workout

Updated: May 23, 2018


Image supplied by Dotti Australia

This workout requires no equipment and can be done anywhere.


Directions:

1 set of the glute bridge warm up.

Three rounds of LEGS followed by three rounds of ABS

1 MIN REST IN BETWEEN ROUNDS


WARM-UP

30x glute bridges


LEGS

20 x squats

20 x low squat pulse

15 E.S step back lunge to knee driver


ABS

20 x hip raises with leg drops

20 x plank single and double knees

20 x sit up knee to elbow crunches

20 x hanging bent leg raises OR 40 scissor kicks

20x side to side hip drops

1 minute or to fail plank hold


check out my Instagram workout video if you aren't familiar with any of the Ab exercises