Courage It is not primarily our physical selves that limit us but rather our mindset about our physical limits. ― Ellen J. Langer, Positive...
It's not about the foodIn society, many women and men struggle with unwanted eating habits. Each year we bring out new electronics and human-made devices we...
Powerful Strategies To Help Pull Yourself Out Of A Rut Do you feel stuck? Like your floating in the ocean with no way out? Trust me I am familiar with being stuck in a negative cyclone and I...
Journalling as a mindful practiceJournal Habit -Andie Leslie. Creating a journal entry once a week or every few days is an enriching practice, although writing everyday...