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    Courage
    Isabelle cornish
    • 4 min
    LIFESTYLE

    Courage

    It is not primarily our physical selves that limit us but rather our mindset about our physical limits. ― Ellen J. Langer, Positive...
    It's not about the food
    Isabelle cornish
    • 4 min
    LIFESTYLE

    It's not about the food

    In society, many women and men struggle with unwanted eating habits. Each year we bring out new electronics and human-made devices we...
    Powerful Strategies To Help Pull Yourself Out Of A Rut
    Isabelle cornish
    • 5 min
    MIND

    Powerful Strategies To Help Pull Yourself Out Of A Rut

    Do you feel stuck? Like your floating in the ocean with no way out? Trust me I am familiar with being stuck in a negative cyclone and I...
    Journalling as a mindful practice
    Isabelle cornish
    • 10 min
    MIND

    Journalling as a mindful practice

    Journal Habit -Andie Leslie. Creating a journal entry once a week or every few days is an enriching practice, although writing everyday...
    Books & Podcasts
    Isabelle cornish
    • 2 min
    MIND

    Books & Podcasts

    Im a big fan of podcasts, they enable me to keep up to date with new research, ways of thinking and provide me with a platform to learn...
    Creating a healthy daily routine
    Isabelle cornish
    • 3 min
    LIFESTYLE

    Creating a healthy daily routine

    I recently re-located to a small town outside of Byron Bay. Moving to this part of Australia has brought me many perks, each day I am...
    When everything falls apart...
    Isabelle cornish
    • 4 min
    MIND

    When everything falls apart...

    When everything falls apart, we are forced to stop. These moments are when we can become off balance and out of flow, forced to face...
    Time To Retreat
    Isabelle cornish
    • 3 min
    MIND

    Time To Retreat

    To do: Slow down, do less, breathe more, be barefoot, sit in stillness, listen to nature, feel, dream, manifest and love. We have just...
    The Balance Of The Down Days
    Isabelle cornish
    • 2 min
    MIND

    The Balance Of The Down Days

    There are the days when everything is easy. Life flows effortlessly like water. Then there are the days when an emptiness simmers under...
    Harvesting The Full Moon Magic
    Isabelle cornish
    • 3 min
    LIFESTYLE

    Harvesting The Full Moon Magic

    Today marks a full moon, Mercury retrograde in LEO and a Total lunar eclipse! Wow, yes the energy your feeling is real. Early this...
    6 Fast Ways To Relieve Stress & Anxiety
    Isabelle cornish
    • 3 min
    MIND

    6 Fast Ways To Relieve Stress & Anxiety

    I believe anxiety is a symptom that comes when we lose presence. Stress and anxiety occur when we are not 'in the moment' but caught...
    Time To SLOW Down
    Isabelle cornish
    • 3 min
    MIND

    Time To SLOW Down

    Slow, not fast. Here not there. These are the days that will never come again. Live in them. Be here now. Meditate don't procrastinate....
    3 Simple Ways To Start Journalling Today
    Isabelle cornish
    • 2 min
    MIND

    3 Simple Ways To Start Journalling Today

    3 Simple Ways To Start Journalling Today Do you ever feel a need to express yourself through writing but are scared to start? Fear no...
    Mornings
    Isabelle cornish
    • 3 min
    MIND

    Mornings

    Dear Mother Nature, Thank you for guiding me when my soul feels lost. I love your mornings draped in fog and beams of sunlight I cant...
    Are you sick of trying to be PERFECT?
    Isabelle cornish
    • 4 min
    MIND

    Are you sick of trying to be PERFECT?

    First of all ....Nobody Is Perfect The quest for perfectionism is a dark winding road. It leaves us disappointed time after time. I sit...