Books & Podcasts

Im a big fan of podcasts, they enable me to keep up to date with new research, ways of thinking and provide me with a platform to learn about various topics. My favourite times to tune in are during travels, quiet time at home and long walks.

Below I've included a list of some of my favourite podcasts.


There are many books that have inspired/guided me on my health journey. I think its valuable to share some of my favourites with you. Maybe one of these books is exactly what you need right now.


Make sure to check back as I will be adding new read's each month.



Podcasts:

Below you will find many podcast's I love relating to health , nutrition, food, wellness, positive physiology, body positivity and high performance.


Plant Proof

The Real Food Real

Deliciously Ella: The Podcast

The Psychology Of Eating

Dr Hyman - House Call

The Food Matters Podcast

Ben Greenfield Fitness

In The Moment : Acting Art & Life

Shameless

Feminine As Fuck

On Purpose With Jay Shetty

The Rich Roll Podcast

Goop

Merry Maker Sisters

The Psychology Podcast

The Balanced Blonde

The Model Health Show

Your Own Magic

Mind Body Green

The Nourishing Women

Food Psych

Well & Weird

Oprah's SuperSoul Conversations

The chasing joy podcast

The Recovery Warrior Show

Mind Body Mastery Podcast

Bulletproof Radio

The Tony Robbins Podcast

Let it out

The Productivity Show

Elements of Ayurveda

The Mindful Kind


Isabelle's Reading list - Books & Audiobooks


Food and Nutrition:

The body ecology diet - Donna Gates

Intuitive eating - Evelyn Tribole & Elyse Resche

The beauty detox solution: Kimberly Snyder

Food - Mark Hyman

Nourishing wisdom- Marc David

The slow down diet: Marc David

The gift of our compulsions: Mary O'Malley


Lifestyle and Mindfulness:

Hippies in the city- Rita Bralshaw

Mystical girl material world- Ruby warrington

Girl wash your face - Rachel Hollis

Radical beauty- Deepak Cohopra & Kimberly Snyder

Your dream life starts here - Kristina Karlsson

Sleep smarter- Shawn Stevenson

Mindful Living- Kate Manitsas


Spirituality, yoga and Buddhism:

Buddism without belief -Stephen Batchelor

5-minute daily meditations - Sah D'simone

When everything falls apart - Pema Chodron

The Alchemist - Paulo Coelho

The journey home- Radhanath Swami

Jivamukti Yoga- David life & Sharron Gannon

The yoga sutras of Patanjali - Sri Swami Satchidananda


Creativity, inspiration, self-healing:

The universe has your back - Gabrielle Bernstein

Judgement detox - Gabrielle Bernstein

Big Magic - Elizabeth Gilbert

Let it out: a journey through journalling - Katie Daleabout

Girl wash your face- Rachel Hollis

First, we make the beast beautiful - Sarah Wilson

Ayurveda: the science of self healing


Sex and relationships:

The enlightened sex manual- David Deida

Dear lover- David Deida

The 5 love languages- Gary Chapman


Motivation and fitness:

High-Performance habits - Brendon Burchard

Peak performance - Brad Stulberg and Steve Magness

Beyond training - Ben Greenfield


Love,

Isabelle


xx