Im a big fan of podcasts, they enable me to keep up to date with new research, ways of thinking and provide me with a platform to learn about various topics. My favourite times to tune in are during travels, quiet time at home and long walks.
Below I've included a list of some of my favourite podcasts.
There are many books that have inspired/guided me on my health journey. I think its valuable to share some of my favourites with you. Maybe one of these books is exactly what you need right now.
Make sure to check back as I will be adding new read's each month.
Podcasts:
Below you will find many podcast's I love relating to health , nutrition, food, wellness, positive physiology, body positivity and high performance.
Plant Proof
The Real Food Real
Deliciously Ella: The Podcast
The Psychology Of Eating
Dr Hyman - House Call
The Food Matters Podcast
Ben Greenfield Fitness
In The Moment : Acting Art & Life
Shameless
Feminine As Fuck
On Purpose With Jay Shetty
The Rich Roll Podcast
Goop
Merry Maker Sisters
The Psychology Podcast
The Balanced Blonde
The Model Health Show
Your Own Magic
Mind Body Green
The Nourishing Women
Food Psych
Well & Weird
Oprah's SuperSoul Conversations
The chasing joy podcast
The Recovery Warrior Show
Mind Body Mastery Podcast
Bulletproof Radio
The Tony Robbins Podcast
Let it out
The Productivity Show
Elements of Ayurveda
The Mindful Kind
Isabelle's Reading list - Books & Audiobooks
Food and Nutrition:
The body ecology diet - Donna Gates
Intuitive eating - Evelyn Tribole & Elyse Resche
The beauty detox solution: Kimberly Snyder
Food - Mark Hyman
Nourishing wisdom- Marc David
The slow down diet: Marc David
The gift of our compulsions: Mary O'Malley
Lifestyle and Mindfulness:
Hippies in the city- Rita Bralshaw
Mystical girl material world- Ruby warrington
Girl wash your face - Rachel Hollis
Radical beauty- Deepak Cohopra & Kimberly Snyder
Your dream life starts here - Kristina Karlsson
Sleep smarter- Shawn Stevenson
Mindful Living- Kate Manitsas
Spirituality, yoga and Buddhism:
Buddism without belief -Stephen Batchelor
5-minute daily meditations - Sah D'simone
When everything falls apart - Pema Chodron
The Alchemist - Paulo Coelho
The journey home- Radhanath Swami
Jivamukti Yoga- David life & Sharron Gannon
The yoga sutras of Patanjali - Sri Swami Satchidananda
Creativity, inspiration, self-healing:
The universe has your back - Gabrielle Bernstein
Judgement detox - Gabrielle Bernstein
Big Magic - Elizabeth Gilbert
Let it out: a journey through journalling - Katie Daleabout
Girl wash your face- Rachel Hollis
First, we make the beast beautiful - Sarah Wilson
Ayurveda: the science of self healing
Sex and relationships:
The enlightened sex manual- David Deida
Dear lover- David Deida
The 5 love languages- Gary Chapman
Motivation and fitness:
High-Performance habits - Brendon Burchard
Peak performance - Brad Stulberg and Steve Magness
Beyond training - Ben Greenfield
Love,
Isabelle
xx
