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Macadamia Cashew Cream Two Ways!

I like to make healthy food preparation as simple and easy as possible. This recipe will teach you how to make a 'sweet nut cream' and a ...

VEGAN SMORES COOKIES

SMORES cookies (dairy free, vegan and gluten-free if using allergy free ingredients) 😵 Cooking time: 15-20 minutes Servings: 14 large co...

Guide to making Nut & Seed milks

Once you know how easy it is to make your own nut milk you will be a master in no time. I really enjoy the process Its calming and nouris I do like to soak my soft nuts for the short duration as I do find it makes the milk more creamy. You don’t need to strain these nuts/seeds through a cheesecloth or nut bag. Enzyme prohibitors: The reason we soak nuts with a husk is to remove the enzyme prohibitors. By eliminating the Enzyme prohibitors the nuts and seeds become easier to d

Time To Retreat

To do: Slow down, do less, breathe more, be barefoot, sit in stillness, listen to nature, feel, dream, manifest and love. We have just mo...

Blueberry BANG Smoothie

This smoothie recipe is my long time fav... I've been making it since I was in high school and every time I make it for a loved one, they...

A summer love story

Once upon a time, there was a girl nothing you expected her to be phantom of her reality her gold heart untouchable captivating yet uncon...

CLEAN PALEO BURGERS

Makes: 6 medium burger Pattys Ok where to start…. To begin with, I see many paleo recipes that contain eggs, and I come across loads of v...

Spicy Pumpkin Party Dip

Christmas means one thing. FOOD. Im sure your December has been full of many social engagements. I believe one of the best parts about ge...

Detox Retreat At Natural Instinct Healing

On the 1st of December, I ventured off to Bali in Indonesia to visit Natural Instinct Healing. The Natural Instinct is a health and welln...

My top healthy hacks:

1. Magnesium Magnesium is my favourite supplement. It helps with muscle recovery, sleep and relaxation! I take it to help me wind down ev...

Healthy Vegemite

AHHH vegemite. The Australian classic. Here is my healthy version of vegemite made from scratch. You can purchase all these ingredients f...

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