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Pancake Addict

I'm a self-confessed pancake addict. Pancakes are my GO-TO winter breakfast. They make me feel warm and fuzzy inside. Personally for me pancakes represent love and nourishment. I also love the way they make my kitchen smell of vanilla on a cold winter’s morning.

They are a food that i could create 100 different recipes. There are endless possibilities and combinations. Some mornings my body craves vegan pancakes made from oats and banana and others I feel like a Low carb, protein-packed pancake recipe.

This month I'm sharing with you my newest low carb, grain free, ketogenic friendly recipe. I've also included a vegan alternative and two of my favourite pancake sauce recipes. I added a tsp of beetroot latte mix to my sauce for a pop of colour.

Low carb paleo pancakes

Serves: 2 Large servings - 3 medium size pancakes per serve.


2 scoops or 60g plant-based flavoured protein powder. *see notes below

1 tbs, e.g. ground flaxseed meal or chia

1 tbs almond meal

1 tbs coconut flour

2 tsp baking powder

1/2 tsp of cinnamon

1 whole egg

1/3 cup + 1-2 tbs of Dairy free milk or water

Your toppings of choice - my special pancake syrup or sauce, berries, unsweetened coconut yogurt, cacao nibs, sugar-free maple syrup.


In a medium size, bowl mix all your dry ingredients.

in a small bowl whisk together the wet ingredients and then add them to the dry mix. Stir well; the mixture should be thicker than regular pancakes.

Heat 1/2 tbs coconut oil in a Large fry pan on medium to high heat.

Spoon your pancake mixture into your pan using a spoon to flatten the mix to a nice round pancake size. Cook for a few minutes on each side and repeat with the remaining mixture until all your pancakes are cooked.

I used the BLESSED salted caramel plant based protein powder for this recipe. Blessed protein is a great texture and taste. One of my other favourite protein powder brands for pancakes is PRANA power plant protein.

Vegan pancakes

Makes: 5 medium size pancakes


1/2 cup oats

1/4 almond meal

1/2 cup almond milk or water

Pinch of salt and cinnamon

1 tbs chia seeds


1. Blend all your ingredients except chia seeds in a blender untill smooth.

2. Stir in the chia seeds and let thicken for 5 minutes.

3. Heat 1/2 tbs coconut oil in a fry pan on medium- high heats. cook your pancakes for a few minutes on each side.

4. Add one of my sauce recipes or serve with you fav toppings.


6 pitted Medjool dates

Directions: soak in 2/3 cup warm water for 30 minutes the blend into a smooth paste. Store in fridge for up to a week.


1/3 cup cacao powder

1/4 cup warm water or coconut milk

2 tsp natvia stevia powder or 2 servings of stevia drops

1/2 tsp vanilla

Directions: mix well


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