The why is a no-bullshit guide, to help you transform your life by tuning into the wisdom of your mind, body and soul in this hands-on guide to living well.
DID YOU KNOW?
True power comes from within, harnessing strength from vulnerability?
MY PERSONAL JOURNEY
Informed by my personal journey with health and wellness, and drawing on my experiences as an actor, yoga teacher, personal trainer and health coach, I am on a mission to help inspire others (YOU) to step into their power. After recovering from an eating disorder myself, I know firsthand what it's like to feel a disconnect between popular portrayals of health and true reality.
What Readers Say...
"I am only a bit more than halfway into your book, and I have grown so much already; I do things and take your advice so many times in a day without even realising! It is incredible! It is so inspiring, and it is the exact thing I need in my life right now. I can not tell you how much it has helped! I feel like it was written just for me, which I love about it."