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LEGS and ABS at home workout

This workout requires no equipment and can be done anywhere. Directions: 1 set of the glute bridge warm up. Three rounds of LEGS followed...

Mornings

Dear Mother Nature, Thank you for guiding me when my soul feels lost. I love your mornings draped in fog and beams of sunlight I cant...

Gym HITT workout

Time : 30-35 minutes. This workout is killer! I had so much fun challenging myself to complete each lap faster than the one before. It is...

How to make better smoothies

Liquid meals are healthy! They are an easy, and convenient way to pack a nutrient punch. Smoothies are easy on the digestive system. By...

Are you sick of trying to be PERFECT?

First of all ....Nobody Is Perfect The quest for perfectionism is a dark winding road. It leaves us disappointed time after time. I sit...

Healthy Banana Bread

Banana's are my favourite fruit. They are creamy, sweet accessible and cheap. This recipe is grain free, vegan and low in sugar. Typical...

Mum’s Magic Muffins

My mum loves muffins. She knows exactly what she likes and is often disappointed by many recipes leaving her not satisfied. I designed...

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