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    Sexy Arms - Gym Workout

    Sexy Arms - Gym Workout

    30-35 minutes Instructions: 12 reps for each exercise with a weight that challenges you. Use a weight that leaves your muscles very fatig...
    Makeup Tips For A Natural Glowing Look

    Makeup Tips For A Natural Glowing Look

    Less is more Every one of you is naturally beautiful. Here are my tips for my go-to makeup look that's natural and glowing. Invest in an ...
    Anti-Inflammatory Buckwheat Crepes

    Anti-Inflammatory Buckwheat Crepes

    Vegan, Gluten free, sugar free & grain free This month I have a significant focus on reducing my waste and impact on the earth. You may h...
    5 Minute Keto Chocolate Mousse

    5 Minute Keto Chocolate Mousse

    I love this chocolate moose. Its sugar free, vegan, low carb and ketogenic. I have it for breakfast with a big scoop of Coconut yogurt. I...
    Why Make The Switch To Natural Beauty??

    Why Make The Switch To Natural Beauty??

    This month I have been lucky enough to collab with Emmily Banks. Here is an epic guide on all thing's natural beauty. FACT: The average p...
    Vegan Tofu Frittata

    Vegan Tofu Frittata

    I love frittata but since I'm conscious of my egg consumption, i enjoy making healthy alternatives when I can. I've seen many vegan alte...
    Monthly Wrap Up + Everything I Love Lately!

    Monthly Wrap Up + Everything I Love Lately!

    Quote: “A great life doesn't just happen its caused." Take home: Acknowledge what you want in life, and set a clear outline of who and wh...
    Creamy Low Carb Fudge

    Creamy Low Carb Fudge

    Keto // Sugar free // vegan // Gluten free // Nut free I get many questions about what I eat before a morning run. If I am running early ...
    
Training For Your First Half Marathon

    Training For Your First Half Marathon

    It’s Sunday afternoon and I've just completed my first half marathon; and I'm officially addicted. In the past, I planned to run a half m...
    Crispy Tempeh Meat-balls

    Crispy Tempeh Meat-balls

    Gluten free // Oil free // Vegan These savoury ‘meatballs’ are Crispy and packed with plant-based protein! They are an excellent option f...
    6 Fast Ways To Relieve Stress & Anxiety

    6 Fast Ways To Relieve Stress & Anxiety

    I believe anxiety is a symptom that comes when we lose presence. Stress and anxiety occur when we are not 'in the moment' but caught thin...
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